Ssshhh! Keep your mental illness a secret!

Imagine, someone with a bad headache approaches you. What would you tell that person? Sshhh! “Try to ignore it. You are brave. And sshhh! don’t tell this to anyone”. Or, imagine someone who is just diagnosed with cancer breaks the NEWS to you in a moment of despair. What would you tell that person? “Oh, you can deal with it. You are brave. Believe in yourself.” Awareness about mental illness is so less in our society that people who should seek professional help for their mental conditions are made to believe that there is no real problem to begin with — it’s all a figment of their imagination. “Be brave”, “Don’t act sissy”, “You are lost”, “Look at the positive side of things” is what they get instead of help.

There are also another kind of people who use the word ‘depression’ and ‘panic attack’ so casually that they make these sound like a seasonal flu.  Haven’t you heard statements like, “Oh, I am so depressed that I didn’t get a decent pair of shoes to match with my dress” or “I almost had a panic attack when Brad & Angelina broke up“. I wish it was casual as they made it sound. Alas! It’s not.

Very interestingly, patients with mental illness are also conveniently labelled as ‘attention seekers’, ‘weak’, and ‘someone unable to deal with pressure’. Unfortunately, the labeling and the stereotype prevents people from seeking help. It’s the result of this stereotyping that parents of kids with Attention Deficit Disorder (ADD), Autism Spectrum Disorders, or similar other issues, which can be managed with some patience and professional help, hesitate to first acknowledge the problem and then seek professional help. Some adults with mental illnesses (and aware of their condition) also hesitate to seek help because, you know, from there on the term ‘the mentally ill’ will overshadow all other aspects of their personalities & lives. The terms ‘people with mental illnesses’ and ‘the mentally ill’ are used so interchangeably that I, sometimes, wonder how difficult it is for people to see the difference in both the terms and the baggage that the latter one carries. It’s hard for one to deal with the illness in the first place and people around don’t always make things easier.

Image result for Anxiety

As a kid, I was introverted and struggled a great deal with ‘social anxiety’. I would never understand why I did not enjoy weddings, gatherings, celebrations as much as others from my age would. Somehow, my parents understood my issues (while they might not have been aware of the term ‘social anxiety’ at that time) and gave me my space when needed. I am so glad they didn’t coerce me into attending every damn celebration within the family and their social circle. But I know how much slack my mom had to take because of this. Very often, people would express concerns about my marriage, because I was a loner and wouldn’t enthusiastically perform in front of uncles and aunties to garner praises. They were worried how I will take on the responsibilities in a new family if I don’t learn to socialize (and this was when I was barely 13).  Dear over-concerned uncles & aunties, fortunately, I am doing pretty well in my married life as an adult because I acknowledged and addressed my problems 🙂

My friend’s dad struggled with anxiety at one time and my dad struggled with it too. When my friend and I discussed about the intensity of their issues, we knew the problem was bigger than what we assume to be normal day-to-day stress. I am glad that we could talk about their issues freely because it was only then we realized our parents needed professional help. I am glad they agreed to seek help. Unfortunately, depression and anxiety finally overshadowed my friend’s dad’s will to live. By God’s grace, my dad could overcome the ordeal. But you know, during all this, I saw how the very acknowledgment of a mental problem makes many near and dear ones distance themselves from the entire family, as if, suddenly, the whole family has some sort of contagious disease.

I am glad that now many celebrities are now coming forward and acknowledging the fact that they have struggled with similar issues. Success, failure, temperament, money has nothing to do with it. Like any other kind of ‘illness’, it can happen to anyone. On a lighter note, I feel illness is less biased in its approach than the people around us 🙂

“Don_t-be-ashamed-of-your-story.-It-will-inspire-others.”

Anthony Bourdain’s suicide starts a dialogue on the acknowledgment of mental illness once again. People wonder, why Anthony Bourdain felt like his life of adventure was not worth living and suicide was his only possible option. The simple answer is, this is how advance stages of depression and anxiety make one feel. I am glad closer to home, Deepika Padukone and Shaheen Bhatt have spoken about their struggle with the problem. I am glad that we are, at least, at a juncture where there is a possibility of starting a dialogue. It’s only when we share, talk, acknowledge that we will be able to receive and provide help in time.

I wish more & more people come out and talk about this.

PS: If you are someone who is feeling extremely low and considering on giving up your life, please call Sneha India Foundation at 044-24640050 or write to help@snehaindia.org. It’s a 24×7 free helpline. And please, please, please seek professional help.

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